Weigh In record (no journal entry) for 05 May 2016
|
63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 40.99g | Prot: 92.94g | Carbs: 213.95g.
Breakfast: Koffie, Wortelen, Komkommer (met Schil), Guldenaer Gouda Belegen 48+, Lidl Speltbrood. Lunch: AH Aardbeienjam, Euro Shopper Rijstwafel, Zonnatura Rijstwafels, AH Snoeptomaatjes, Wortelen. Dinner: Tilapia (Vis) (Gebakken), Geïmiteerde King Krab (Gemaakt van Surimi), Honing-Mosterd Dressing, Mozzarella Kaas (Vetvrij), AH Hollandse Roerbakgroente. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Aldi Hagelslag Melk, Ketchup, Venz Chocolade Hagelslag Melk, Guldenaer Gouda Belegen 48+, Lidl Speltbrood, Aldi Speltbrood, Oreo Choc White, Banaan. more...
|
|
1679 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julievb_'s Weight History
|