Weigh In record (no journal entry) for 04 May 2016
|
122.7 kg
Lost so far: 30.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 23.00g | Prot: 16.22g | Carbs: 133.91g.
Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: İrmik Helvası, Şambalı, Çiğ Köfte. Snacks/Other: Çay (Demlenmiş). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|