Weigh In record (no journal entry) for 03 May 2016
|
53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 23.00g | Prot: 36.90g | Carbs: 78.03g.
Breakfast: Ziegler Milchbrötchen, Kaffee. Lunch: Grillhähnchen. Dinner: Tomaten, Aldi Krustenschinken, Magerquark, Vollkornbrot, Äpfel (ohne Schale). Snacks/Other: Aldi Cashewkerne. more...
|
|
1770 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|