Weigh In record (no journal entry) for 01 May 2016
|
80.4 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 23.73g | Prot: 18.50g | Carbs: 111.42g.
Breakfast: Milk Shake Espesso de Baunilha. Lunch: Cerveja Normal. Dinner: McDonald's Batata Frita (Média). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|