Weigh In record (no journal entry) for 01 May 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 38.53g | Prot: 48.26g | Carbs: 207.15g.
Breakfast: Kiwi, AH Snoeptomaatjes, AH Snoeptomaatjes, Johma Vrije Uitloop Ei Salade, Johma Vrije Uitloop Ei Salade, Euro Shopper Rijstwafel, Lidl Speltbrood. Lunch: Johma Vrije Uitloop Ei Salade, Johma Vrije Uitloop Ei Salade, Euro Shopper Rijstwafel, Zonnatura Rijstwafels, AH Snoeptomaatjes. Dinner: Lidl Kipfilet À La Minute, Appelmoes, Lidl Rode Kriel Aardappelen, Lidl Rode Kriel Aardappelen. Snacks/Other: AH Snoeptomaatjes, Wortelen, Snack A Jacks Rijstwafel Barbecue Paprika, Knorr Tuinkruiden Bouillon, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Jumbo Rauwkost Salade Schotel, Aardbeien, Banaan, Euro Shopper Rijstwafel met Chocolade. more...
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1816 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Bicycling (slow) - 18/kph - 5 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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Julievb_'s Weight History
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