Weigh In record (no journal entry) for 30 April 2016
|
83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 109.81g | Prot: 129.02g | Carbs: 92.57g.
Breakfast: Minced Beef (Cooked), White Bread, Fried Egg, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pick n Pay Double Cream Greek Style Yoghurt, Naartjie, Cheddar Cheese, Bakers Cream Crackers. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Castle Lite (Bottle). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|