Weigh In record (no journal entry) for 30 April 2016
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81 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 35.98g | Prot: 48.06g | Carbs: 10.96g.
Breakfast: Ovo Cozido. Lunch: Korin Coxinha da Asa. Dinner: Fugini Molho de Tomate, Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Seara Presunto Magro. more...
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Losing 0.2 kg a Week
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