Weigh In record (no journal entry) for 30 April 2016
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 119.01g | Prot: 132.26g | Carbs: 138.41g.
Breakfast: Сухой Жареный Несоленый Арахис, Кулич Пасхальный, Вареное Яйцо. Lunch: Скумбрия Холодного Копчения, Морковь, Большая Кружка Сметана 15%, Картофельное Пюре, Syntrax Nectar. Dinner: Пиво, Шашлык из Свинины. Snacks/Other: Русский Холод Мороженое Лакомка. more...
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2432 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Housework - 3 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Squats (Legs) - 3 minutes. more...
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Gaining 0.2 kg a Week
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