Weigh In record (no journal entry) for 29 April 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3423 kcal
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Fat: 133.78g | Prot: 282.56g | Carbs: 249.13g.
Breakfast: Nespresso Café Expresso, Milbona Leite Meio Gordo sem Lactose, Salutem Cereal Mix Integral, Nestlé Pensal, Área Viva Pevides de Abóbora, Crownfield Finos Flocos de Aveia. Lunch: Continente Mistura de Brócolos, Cove-Flor e Cenoura, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado. Snacks/Other: Salutem Cereal Mix Integral, Milbona Grego Natural, Milbona Grego Natural, Milbona Grego Natural, Canela, Valor Chocolate Negro 70% Con Almendras, Aptonia Whey 3 Vanilla, Aptonia Whey 3 Vanilla, Clara de Ovo Cozida, Canela, Milbona Grego Natural. more...
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2560 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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josecarlos09's Weight History
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