Weigh In record (no journal entry) for 29 April 2016
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77.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 40.85g | Prot: 204.94g | Carbs: 333.19g.
Breakfast: Alnatura Dinkelflocken, Nöm Fasten Milch 0,9% Fett, Myprotein Impact Whey Protein, Pink Lady Äpfel, Banane. Lunch: Kokosöl, Recheis Vollkorn Nudeln, Pomito Passierte Tomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Putenbrust Fleisch. Dinner: Milfina Magertopfen, Hofer Waldbeerenmischung, Erdbeeren. Snacks/Other: Myprotein Impact Whey Protein, Cashewnüsse, Myprotein BCAA, Myprotein Omega 3. more...
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2462 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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alexkolacz1's Weight History
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