Weigh In record (no journal entry) for 29 April 2016
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 52.94g | Prot: 108.18g | Carbs: 164.06g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Bread, Lamb Curry. Dinner: Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Albany Brown Bread. Snacks/Other: Cheddar Cheese, Crisps, Castle Lite (Bottle), Naartjie. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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