Weigh In record (no journal entry) for 29 April 2016
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70.9 kg
Lost so far: 12.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 11.59g | Prot: 31.88g | Carbs: 142.88g.
Breakfast: Nescafé Spécial Filtre Décaféiné, Régilait Lait Écrémé Bio, Fleury Michon Jambon Blanc, Paysan Breton Le Beurre Moulé Doux, La Boulangère Pain de Campagne. Lunch: Poireaux, Semoule. more...
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Losing 2.5 kg a Week
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silas.siam's Weight History
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