Weigh In record (no journal entry) for 29 April 2016
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1514 kcal
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Fat: 50.81g | Prot: 43.95g | Carbs: 222.23g.
Breakfast: Crêpe (Neutraal), Belvita Ontbijt Multi Granen, Trader Joe's Vijgen Soft Fruit, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit. Lunch: Peren, Crêpe (Neutraal). Dinner: Aldi Champignon a La Grecque, Vezelrijk Meergranenbrood (Caloriearm), Boni Emmental, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Graankorrels (Bereid). Snacks/Other: Pure Pure Chocolade Delhaize 49%, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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