Weigh In record (no journal entry) for 07 October 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1709 kcal
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Fat: 95.65g | Prot: 91.10g | Carbs: 128.95g.
Breakfast: almond nut thins, Guacamole with Tomatoes, Grilled Chicken. Lunch: shredded parmesan, cauliflower mash, guacamole, chicken fajita meat, almond nut thins. Dinner: Cashew Halves & Pieces, Graduates Yogurt Melts - Mixed Berries, Strawberries, Muenster Cheese, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks. Snacks/Other: baked ruffles. more...
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2131 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 9 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sitting - 6 hours. more...
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Gaining 1.3 kg a Week
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Jebbie23's Weight History
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