Cómo manejo lo del ejercicio alguien sabe
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 29.66g | Prot: 63.03g | Carbs: 178.91g.
Breakfast: Tortillas de Maíz, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Guayaba, Piña, Papaya. Lunch: Nopales, Papa Cocida, Agua, Milanesa de Pollo, Knorr Sopa de Lentejas. Dinner: Tortilla de Maíz, Filete de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Coca-Cola Coca-Cola, Almendras, Memela. more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Comments
Gimnasio o cual de todos?
27 Apr 16 by member: dangodalv
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rosa monterp's Weight History
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