Weigh In record (no journal entry) for 27 April 2016
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129.1 kg
Lost so far: 22.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 34.08g | Prot: 86.89g | Carbs: 318.75g.
Breakfast: Harry Vital + Chia, Gut & Günstig Forellenfilets. Lunch: Ja! Cornichons, Be Light Geflügel-Salami, Harry Vital + Chia. Dinner: Golden Sun Thai Jasmin Reis, Spreewaldhof Letscho Premium. Snacks/Other: Saure Gurken, Dulano Geflügel Leberkäse, Harry Soft Bröd, Del Monte Ananas Scheiben, Pink Lady Äpfel, Banane. more...
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3800 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Desk Work - 8 hours. more...
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steady weight
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AdeVital's Weight History
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