Weigh In record (no journal entry) for 27 April 2016
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 19.39g | Prot: 70.44g | Carbs: 241.74g.
Breakfast: Marilan Magic Toast Integral, Canaã Polpa de Cajá. Lunch: Beterrabas, Alface, Brócolis, Cenouras, Quero Feijão Carioca, Arroz à Grega, Abacaxi, Maminha. Dinner: Cerveja, Yoki Pipoca Premium. Snacks/Other: Qualitá Pera Portuguesa, Danone Corpus Zero Grego, Feel Good Chá Verde com Laranja e Gengibre, Canaã Polpa de Cajá, Banana Prata. more...
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Losing 4.2 kg a Week
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felipedutra's Weight History
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