Weigh In record (no journal entry) for 25 April 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 19.85g | Prot: 48.01g | Carbs: 39.02g.
Breakfast: Vigor Iogurte Grego Tradicional. Lunch: Filé de Frango Grelhado, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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Elvis Mauri's Weight History
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