Weigh In record (no journal entry) for 24 April 2016
|
75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 19.06g | Prot: 60.44g | Carbs: 129.91g.
Breakfast: Sek Karamel Macchiato, Taze Sıkılmış Portakal Suyu, Susamlı Simit. Dinner: Sütaş Ayran, Kokoreç. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|