Weigh In record (no journal entry) for 24 April 2016
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112.3 kg
Lost so far: 12.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 86.94g | Prot: 158.87g | Carbs: 71.72g.
Breakfast: Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Nature's Way Barley Grass Powder, Walnuts, President's Choice Banana Mini Muffins. Lunch: Coleslaw, Lima Beans, Green Giant Whole Kernel Sweet Corn, Waffle House Grilled Plain Chicken Breast, Fried Floured or Breaded Sea Bass. Snacks/Other: Best Choice Pork Skins - Salt & Vinegar, Tom's Pork Skins. more...
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Gaining 5.7 kg a Week
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Norman Victor's Weight History
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