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AdeVital
Journal
24 Apr 16
AdeVital's Journal, 24 Apr 16
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Weigh In record (no journal entry) for 24 April 2016
129.1 kg
Lost so far:
22.9 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2016:
2123 kcal
Fat: 80.69g | Prot: 53.62g | Carbs: 279.63g.
Breakfast:
Kaffee, Wiltmann Putensalami, Harry Soft Bröd.
Lunch:
Prima Kartoffel-Gemüseauflauf, Bofrost Kartoffelklöße.
Dinner:
Apostels Zaziki, Lidl Kartoffelpuffer.
more...
3452 kcal
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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AdeVital's Weight History
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