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Paul7733
Journal
24 Apr 16
Paul7733's Journal, 24 Apr 16
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Weigh In record (no journal entry) for 24 April 2016
103.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2016:
1713 kcal
Fat: 54.37g | Prot: 88.15g | Carbs: 225.94g.
Breakfast:
Сахар, Каша Овсяная на Молоке и Воде, Сливочное Масло.
Lunch:
Овощное Рагу, Куриная Грудка Отварная.
Dinner:
Простоквашино Молоко 2,5%, Брынза, Салат из Помидоров и Огурцов, Гречневая Каша.
Snacks/Other:
Печеное Яблоко.
more...
3228 kcal
Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Paul7733's Weight History
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