Weigh In record (no journal entry) for 24 April 2016
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 137.04g | Prot: 118.29g | Carbs: 254.60g.
Breakfast: Bacon, Fried Egg, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Lamb Chop, Butter, Hamburger or Hotdog Rolls, White Bread. Dinner: Pizza with Meat. Snacks/Other: Crisps, Grapes, Cheddar Cheese, Light Beer. more...
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Gaining 2.8 kg a Week
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