Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sily2012
Journal
23 Apr 16
sily2012's Journal, 23 Apr 16
sily2012's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2016
78.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
833 kcal
Fat: 31.13g | Prot: 65.09g | Carbs: 79.40g.
Breakfast:
Bagley Galletitas de Salvado, Limón, Cepita Jugo de Naranja, La Serenísima Queso Dambo Light, Paladini Jamón Cocido.
Lunch:
Salsa de Espaguetis con Verduras (Estilo Casero), Estofado de Carne.
more...
2404 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sily2012's Weight History
View Complete History