Weigh In record (no journal entry) for 23 April 2016
|
111.5 kg
Lost so far: 12.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 107.40g | Prot: 112.98g | Carbs: 150.06g.
Breakfast: Vega Protein & Greens, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, Nutiva Organic Chia Seed, Biotta Beet Juice, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: Carrots, Coleslaw, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Hellmann's Real Mayonnaise, Daisy Sour Cream, Wegmans BBQ Pulled Pork. Dinner: Fritos Scoops! Corn Chips (Family Size), Konsyl Psyllium Fiber, Hormel Pulled Pork, Sweet Potato, Kraft Wheat Thins Original. Snacks/Other: Shoulder Pork Roast. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|