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Giselyblanc
Journal
23 Apr 16
Giselyblanc's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
64.8 kg
Lost so far:
3.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
533 kcal
Fat: 13.76g | Prot: 41.71g | Carbs: 65.51g.
Breakfast:
Batavo Iogurte Natural Desnatado.
Lunch:
Azeite de Oliva, Patinho, Couve-de-Folhas, Brócolis.
Dinner:
Abobrinha, Ovo (Inteiro).
Snacks/Other:
Peras, Peras.
more...
2066 kcal
Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Giselyblanc's Weight History
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