Weigh In record (no journal entry) for 23 April 2016
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76.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 11.39g | Prot: 51.24g | Carbs: 45.47g.
Breakfast: Weight Loss Tea. Lunch: Tomaten, Rinderhüftsteak, Rote Paprika, Frühlingszwiebeln, Champignons, Edeka Grüner Spargel, Mineralwasser. Dinner: Aldi Bio Gourmet Dreisaat, Erdbeer-Spargel-Rucolasalat, Rinderhüftsteak. Snacks/Other: Boskoop, Weight Loss Tea. more...
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Losing 1.4 kg a Week
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