Weigh In record (no journal entry) for 23 April 2016
|
76.7 kg
Lost so far: 42.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 10.51g | Prot: 46.58g | Carbs: 233.24g.
Breakfast: Rolled Oats. Lunch: Potatoes (Flesh and Skin, without Salt, Microwaved). Dinner: Pearled Barley (Cooked), White Beans (Mature Seeds), Mixed Vegetables. more...
|
Losing 8.4 kg a Week
|
|
jvrLindy's Weight History
|