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Grizteodia
Journal
21 Apr 16
Grizteodia's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
61.3 kg
Lost so far:
8.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
465 kcal
Fat: 15.81g | Prot: 38.04g | Carbs: 41.33g.
Breakfast:
Coca-Cola Coca-Cola Light, Gamesa Saladitas (3), Nopales, Atún Enlatado.
Lunch:
Tortilla de Harina, KIR Jamón De Pavo Virginia, Lala Queso Tipo Americano.
more...
1641 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Gaining 2.6 kg a Week
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Grizteodia's Weight History
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