Santisons's Journal, 20 Apr 16

Weigh In record (no journal entry) for 20 April 2016

65.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

337 kcal

Fat: 17.57g | Prot: 18.45g | Carbs: 27.78g. Breakfast: Pan Integral, Pan Integral, Huevo Revuelto. more...

2034 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.3 kg a Week


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Santisons's Weight History