Weigh In record (no journal entry) for 04 October 2011
|
84.8 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 October 2011:
|
1150 kcal
|
Fat: 82.33g | Prot: 73.85g | Carbs: 32.16g.
Breakfast: macadamia nuts, sugar-free brownies (), Vanilla Protein bread treat, chicken, bacon, american cheese, ground beef. Lunch: Cos or Romaine Lettuce, tomato. Dinner: mayonnaise. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|