Weigh In record (no journal entry) for 20 April 2016
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 75.32g | Prot: 98.14g | Carbs: 139.81g.
Breakfast: Enterprise Back Bacon, Fruit Salad, Fried Egg, Sugar. Lunch: Debonairs Pizza Something Meaty (Large). Dinner: Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Carrot Cake with Icing, Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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