BOOM! my hawtsauce is back under 130. Im looking forward to having my ass handed to me by my trainer..boxing day..get you some of dat!
Hope you all have a healthy day
M1: WW ENGLISH MUFFIN, TURKEY BACON, EGG WHITE M2: PROTEIN SHAKE M3: CHICKEN, SPINACH, ROTINI M4: PROTEIN SHAKE M5: CHICKEN, ROTINI, SPINACH
Party on,
J
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1109 kcal
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Fat: 12.99g | Prot: 133.14g | Carbs: 127.24g.
Breakfast: Skim Milk, Coffee, Turkey Bacon Butterball, egg white, english muffin safeway. Lunch: Fat Free Italian, Spinach, Chicken Breast Cajun, Eating Right Rotini. Dinner: Marinara Pasta Sauce, Rotini Eating Right, Eating Right Mediterranean Chicken Brts, Green Pepper. Snacks/Other: Promasil. more...
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2086 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Climbing on Mod - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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