Weigh In record (no journal entry) for 19 April 2016
|
112.2 kg
Lost so far: 12.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 130.94g | Prot: 81.13g | Carbs: 84.91g.
Breakfast: Biotta Beet Juice, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Nutiva Organic Chia Seed. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Chicken or Turkey Salad, Ranch Salad Dressing. Dinner: Athenos Natural Crumbled Feta Cheese, Carrots, Hellmann's Real Mayonnaise, Red Onions, Giant Eagle Cherry Tomatoes, Guacamole, Chicken Breast, Bacon, Lettuce. Snacks/Other: Nature's Way Barley Grass Powder, Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|