Weigh In record (no journal entry) for 19 April 2016
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 47.34g | Prot: 72.42g | Carbs: 185.37g.
Breakfast: biManán Batonnets Chocolate Fondant. Lunch: biManán Copa de Chocolate. Dinner: Reina Yogur Bifidus 0% Mango con Maracuyá, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Rodilla Sandwich Tipo Rodilla, Eroski Queso Havarti Light, Ybarra Suave Casera, Huevo Cocido, Panrico Pan de Molde Sveltia Linea. more...
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Losing 3.5 kg a Week
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