Weigh In record (no journal entry) for 19 April 2016
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77.7 kg
Lost so far: 0.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 7.95g | Prot: 58.36g | Carbs: 56.48g.
Breakfast: Weight Loss Tea. Lunch: Aldi Bio Gourmet Dinkel-Natur, Zucchini, Mineralwasser, Rote Paprika, Frühlingszwiebeln, Hähnchenbrustfilet, Tomaten. Dinner: Mineralwasser, Champignons, Aldi Bio Gourmet Dreisaat, Tomaten, Zucchini, Hähnchenbrustfilet. Snacks/Other: Weight Loss Tea, Boskoop. more...
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Losing 1.4 kg a Week
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