Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shi Tifa
Journal
18 Apr 16
Shi Tifa's Journal, 18 Apr 16
Shi Tifa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2016
80.1 kg
Lost so far:
3.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
907 kcal
Fat: 31.96g | Prot: 33.46g | Carbs: 124.10g.
Breakfast:
Margarina, Café com Açúcar, Yakult Leite Fermentado, Nutrella Pão Grãos e Castanhas 100% Integral.
Dinner:
Macarrão com Queijo e Molho de Carne.
Snacks/Other:
Banana Prata, Nestlé Iogurte Ninho Soleil, Cafezinho, Banana Nanica.
more...
2372 kcal
Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shi Tifa's Weight History
View Complete History