Weigh In record (no journal entry) for 18 April 2016
|
83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 56.05g | Prot: 68.83g | Carbs: 117.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy. Lunch: Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Dinner: Chicken Leg (Skin Eaten), Butter, Mixed Vegetables (Frozen), Lamb Chop (Lean and Fat Eaten). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|