Weigh In record (no journal entry) for 16 April 2016
|
88.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1550 kcal
|
Fat: 21.81g | Prot: 89.65g | Carbs: 250.48g.
Breakfast: Plátano, Vivo Granola Berries, Café Instantáneo, Danone Yogurt Light Natural. Lunch: Wasil Porotos, Tomates, Aruba Arroz Pregraneado, Muslo de Pollo (sin Comer la Piel). Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Muslo de Pollo (sin Comer la Piel), Robinson Crusoe Choritos en Agua, Wasil Porotos. Snacks/Other: Nescafé Skinny Mocha Light, Pan de Hamburguesa, Barra de Cereal. more...
|
|
3896 kcal
|
Exercise:
Cooking - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Boxing - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ignanita's Weight History
|