Weigh In record (no journal entry) for 16 April 2016
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116.2 kg
Lost so far: 10 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.51g | Prot: 106.23g | Carbs: 87.99g.
Dinner: Zucchini, Gelbe Paprika, Zitronensaft (in Dosen oder Flaschen), Maggi Klare Gemüsebrühe, Rapsöl, Cocktailtomaten, Salakis Feta Light, Rasting Schinkenkrakauer, Rindersteak, Couscous, Gurke (Geschält), Pellkartoffeln, Frühlingszwiebeln, Knoblauch, Milbona Quark Magerstufe. Snacks/Other: Exquisa Körniger Frischkäse 0,8%, Aldi Eiweißbrot (35g), Penny Markt Joghurt 0,1% Fett, Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Losing 1.9 kg a Week
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Katharina483's Weight History
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