Nikolairask's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

102.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

485 kcal

Fat: 31.72g | Prot: 32.94g | Carbs: 17.57g. Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Kaalikeitto. Dinner: Tonnikalasalaatti Kananmunalla. more...

2900 kcal

Exercise: Golf (walking) - 15 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 6.3 kg a Week

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Nikolairask's Journal, 16 Apr 16

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Nikolairask's Weight History