Weigh In record (no journal entry) for 15 April 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 25.99g | Prot: 20.76g | Carbs: 127.28g.
Breakfast: Brötchen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Golden Toast Butter Toast, Multinorm Heißer Holunder. Dinner: Tomaten, Golden Toast Butter Toast, Ofterdinger Bulgursalat mit Peperoni und Minze. Snacks/Other: Leckermäulchen Käsekuchen. more...
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2131 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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