Weigh In record (no journal entry) for 15 April 2016
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77.3 kg
Lost so far: 74.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 61.81g | Prot: 71.55g | Carbs: 196.23g.
Breakfast: Äpfel, Gekochtes Ei, Pema Roggen Vollkorn Brot, REWE Brezeln. Lunch: Backbude Belegtes Brötchen, Duc De Coeur Quiche Lorraine, Pema Roggen Vollkorn Brot. Snacks/Other: Ritter Sport Weisse Joghurt-Mousse. more...
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Losing 5.6 kg a Week
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Fladianer's Weight History
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