Weigh In record (no journal entry) for 14 April 2016
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.10g | Prot: 86.33g | Carbs: 120.86g.
Breakfast: Pikok Salami z Papryką, Fawor Chleb Razowy ze Śliwkami, Kawa, OSM Łowicz Mleko Prawdziwe 1,5%. Lunch: Kawa, OSM Łowicz Mleko Prawdziwe 1,5%. Dinner: Lasagna z Mięsem. Snacks/Other: Delikate Twaróg Chudy, Rzodkiewka, Marchewki, Ogórek (Obrany). more...
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Losing 1.1 kg a Week
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fanaberia's Weight History
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