Weigh In record (no journal entry) for 14 April 2016
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 13.98g | Prot: 26.49g | Carbs: 189.54g.
Breakfast: Kiwi, Carrefour Confiture de Fraises Allégée en Sucres, Carrefour Discount Petits Pains Grillés au Blé Complet, Senseo Café. Lunch: Chabrior Barres de Céréales Pomme, Pomme Golden, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Wasa Léger. Dinner: Pomme Golden, Pomme Golden, Elle & Vire Carré Frais 0%, Wasa Fibres. Snacks/Other: Chabrior Muesli 4 Fruits, Brin de Jour Barre de Céréales Pomme Verte. more...
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1725 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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