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EdwardSword
Journal
13 Apr 16
EdwardSword's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
125.5 kg
Lost so far:
27.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
677 kcal
Fat: 33.48g | Prot: 34.80g | Carbs: 57.90g.
Breakfast:
Yağsız Kızarmış Yumurta, Tavuk Sosisi.
Lunch:
Knorr Çabuk Çorba Acılı Domates.
Dinner:
Kıymalı Pide.
more...
4958 kcal
Exercise:
Özel - 1 hour, Housework - 2 hours, Sitting - 4 hours, Standing - 8 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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EdwardSword's Weight History
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