Weigh In record (no journal entry) for 13 April 2016
|
63.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 94.87g | Prot: 68.59g | Carbs: 55.80g.
Breakfast: Tirolez Creme de Ricota, Nescafé Café Solúvel Granulado Matinal, Sococo Leite de Coco, Abacate, Ovo, Bioporã Manteiga de Coco. Lunch: Ameixa Seca, Ameixa Seca, Tomates, Ovo. Dinner: Cebolas, Abóbora Moranga, Bacon, Batata Inglesa Cozida, Perdigão Linguiça Suína. Snacks/Other: Quero Milho Verde, Gomes da Costa Atum Ralado Ao Natural, Tirolez Creme de Ricota. more...
|
|
1755 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelarro's Weight History
|