Weigh In record (no journal entry) for 13 April 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 44.66g | Prot: 82.59g | Carbs: 251.46g.
Breakfast: Auchan Pain de Mie sans Croûte, Beurre, Auchan Jus d'orange sans Pulpe, Café. Lunch: Escalope de Poulet, Tipiak Couscous Parfumé aux Épices du Monde, Huile d'Olive, Tomates, Mozzarella (Lait Partiellement Écrémé), Concombre (Pelé). Dinner: Sushi Saumon. Snacks/Other: Pomme. more...
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3535 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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