Weigh In record (no journal entry) for 12 April 2016
|
89.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 64.85g | Prot: 56.30g | Carbs: 258.57g.
Breakfast: Banane, Subway Cookie Deux Chocolats, Lait. Lunch: Banane, Fraises avec le Sucre, Liebig Velouté de 10 Légumes. Dinner: Bonne Maman Yaourt à la Vanille Naturelle, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pomme de Terre, Haricots Verts. Snacks/Other: Pomme. more...
|
|
3261 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|