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sarahjayne11
Journal
12 Apr 16
sarahjayne11's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
67.7 kg
Lost so far:
2.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
965 kcal
Fat: 21.08g | Prot: 36.21g | Carbs: 101.94g.
Breakfast:
lait demi, râpé coco, avoine, miel, pomme.
Lunch:
Sodeb'O Salade Manhattan avec Cookie.
Snacks/Other:
Grany Barre de Céréales Chocolat.
more...
2313 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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sarahjayne11's Weight History
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